When we talk about health it is not just confined to physical health,it takes into picture the mental health too.Apart from that social health and spiritual health also grab their importance.
So overall a healthy personality mean physically ,mentally,socially and spiritually healthy personality.
We all know how to achieve these four and among all these I found the health at the mind level is very important through which we can achieve the the other three
To keep the mind healthy as we all know we should delete the trash and keep the mind fresh .I am sure you all know what the trash means .unwillingly it takes its place in our mind.
The experiences we go through leaves an imprint on us. But again to achieve mental health ,spiritual health is important.
We should recharge ourselves connecting with divine knowledge and this is an ongoing process which is to be done daily .
As we watch daily soap opera ,we should inject in ourselves the divine knowledge consistently .
This is a sadhna whete everyone are seekers of knowledge and trying to implement it in our daily lives which is again sadhna to be practiced daily.
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